Stand Up To Your Inner Critic
This Workshop Is Not Currently Scheduled.
We all have an inner critic that says phrases on repeat such as … “nobody likes me”, “I’m a bad person”, “what will people think?”, or “I’m not good at that!”. Our inner critic can cause us to doubt ourselves to the point we constantly seek approval or permission from others before we can take action.
For most people, the inner critic is loudest when they’re on the edge of a breakthrough or major life transition. Without the skills to stand up to your inner critic you might get stuck in relationships, careers and habits that are preventing you from being your happiest, healthiest self.
This workshop will help you:
- Understand the psychology research on self-talk and the role your inner critic plays in guarding your life.
- Identify your personal self-critical triggers and stories of your inner critic.
- Learn how to develop a more compassionate voice when talking to yourself.
By the end of this workshop, you will know how to take actionable steps to stand up to your inner critic and talk to yourself in a kinder, more compassionate way.
Schedule:
6.15-6.30pm - Arrive & register
6.30-8.30pm - Workshop
Location:
The Third Place
325 Barker Rd, Subiaco WA 6008
Price: $25
Free parking is available in the lot directly behind the building.
Free tea, coffee and bikkies available throughout the session.
Your workshop facilitator
[Trudy Murphy]
Your workshop facilitator is Trudy Murphy, the owner of Psychology Snacks, an organization dedicated to sharing science-backed mental health information in an easily digestible and enjoyable format. Trudy has a psychology degree and is working towards registration as a psychologist.
Refund and Cancellation Policy:
- Refunds are available up to 12hrs before the event (ie. cancellation request must be received before 6.15am on the day of the workshop to receive a refund).
- A refund of $23 will be provided which is the cost ($25) minus card processing fees ($2).
- You can gift or sell your ticket to a friend if you're unable to attend.
- Tickets cannot be transferred to future workshops.