Psychology Snacks
We're on a mission to share mental health information to fuel your mind and heart.
Our online courses, blog posts, talks and wellness programs are all grounded in
peer-reviewed psychology research and evidence-based therapies.
Mental health services we offer ...
Online courses for individuals, workshops, talks and wellness programs for community groups and companies.
Workshops
Speaking
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About
Hi, I'm Trudy Murphy,
I founded Psychology Snacks with the mission to make science-backed mental health information available in an easily digestible and enjoyable format. All blog posts and programs are based on peer-reviewed psychological science and evidence-based therapies.
As a practitioner, I specialize in helping people reduce stress, overcome procrastination and build self-confidence through emotion-regulation strategies.
Trudy Murphy • Founder
How-to Stop Procrastinating
Procrastination is NOT a time management issue. That's why everything you've tried hasn't worked. But there is a simple mindset shift you can start using today to stop the interruptions and consistently follow through on your intentions.