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Hyper-Independent: How people who never ask for help, hurt their partners

Hyper-Independent: How People Who Never Ask For Help Hurt Their Partners

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Did you grow up thinking you're lazy or stupid?

Did You Grow Up Thinking You’re Lazy or Stupid?

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Feel like you matter

It’s Important to Feel Like You Matter to Others

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We're on a mission to share mental health information in an easily digestible and enjoyable format. All blog posts, online courses, talks and wellness programs are based on peer-reviewed psychology research and evidence-based therapies.

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