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Evidence-based psychology snacks to fuel your mind and heart.

I need everyone to like me

I Need Everyone To Like Me! (Irrational Beliefs 1/4)

Do you only do things you're good at?

Do you only do things you’re good at?

Awfulizing

Do you think things are worse than they are?

easily frustrated

Do you get easily frustrated? (Irrational Beliefs (4/4)

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What it’s like being Sober (and the Game of Opposites)

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Am I addicted? The 4 Stages of Substance Use

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