Weekly Psychology Workshops
Held every Monday evening from 6.30-8.30pm in Subiaco.
Improve your mental health and feel happier and calmer by developing a greater understanding of yourself and others.
Book online to secure your spot.
Upcoming Psychology Workshops ...
Procrastination Psychology
It’s a myth that the good habit of self-discipline is all that’s needed to break the bad habit of procrastination. The brain doesn’t work on a simple binary model like this. By the end of this workshop you’ll understand why.
Stop Beating Yourself Up
Do you keep beating yourself up over mistakes long after an event has passed? Are you anxious, always doubting yourself or hiding in your comfort zone? Continuously beating yourself up undermines your self-worth by blocking your confidence to properly care for yourself.
Stand Up To Your Inner Critic
We all have an inner critic that says phrases on repeat such as … “nobody likes me”, “I’m a bad person”, “what will people think?”, or “I’m not good at that!”. Our inner critic can cause us to doubt ourselves to the point we constantly seek approval or permission from others before we can take action.
Developing Close Relationships
The quality of our close relationships (friends, family and partners) has a significant impact on our mental and physical health. Social interactions can either be a major source of happiness and wellbeing or anxiety and prolonged psychological distress.
Setting Healthy Boundaries
If you find yourself venting about people in your life, this may be a sign you haven't learned how to set healthy boundaries in relationships. Other signs include feeling uncomfortable and guilty when you want to say "no" to someone. And making up stories (little white lies) to support your reason for saying "no".
The Art of Conversation
The strength of our relationships directly influences our health and the success we experience across all aspects of our life. From connecting with strangers at networking events to expressing our needs to our partner, it’s critical that we learn how to have effective conversations.